When there is red, you’re being cranky.
I’ve been playing around with some visual communication styles as a way of sharing some of the little bits of knowledge I think are useful.
This time I looked at a collection of facts that I’d seen about hydration.
We need to drink 8 glasses of water
We get cranky if we don’t drink enough
That’s all I’d seen so I decided to take a look at the gaps. Which included:
- Does food count?
- How much do we drink on average?
- How much do we need before we get cranky?
With some helpful advice from The National Hydration Council I put this together.